Now I am 7 weeks post-op I am permitted to do more vigorous exercise, including abdominal exercise (my provider states that 6-8 weeks should elapse post-surgery before strenuous exercise). I have therefore begun daily abdominal crunches this week (I'm starting with 100 per day with the intention of building up to 400) and I have been 'working out' with the kinect (x-box) sports games (particularly boxing).
My muscles are definitely aware that I have upped the exercise this week! Ouchy :). I will look forward to seeing if it shows when I stand on the scales on Saturday.
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