............thank goodness!
I have managed to keep away from refined carbs and both weight and inches are reducing. I am back in control of my eating and hunger is much lessened (phew!).
I am eating small portions, only when I am actively hungry and eating mindfully. Most meals (one or two per day) I leave food on my plate. If I feel hungry and am not able to sit down and have a small, mindful, meal I eat something like piece of cheese or spoonful of sugar free peanut butter.
5lbs and an inch from my waist shed in the last two weeks.
I feel thinner and less 'yukky' (when I was gorging on carbs I felt sluggish and headachy much of the time); and I am not obsessing about food all the time.
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| 13th April 2014 |
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| 28th April 2014 |
I'll update next weekend. x
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