Following my fill 10 days ago I am now happily in the 'green zone' meaning my band is doing what bands are supposed to do :D. (For more info on the green zone see here).
Go Geldof!!
I am rarely hungry and don't think about food very often - this is what the band manufacturers refer to as satiety.
When I do eat I don't need to eat much before I feel satisfied (this is helped, of course, by the fact that I am eating protein with crunchy vegetables) - this is what the band manufacturers refer to as satiation.
Happy days :) - I never thought I would be satisfied on such a small amount of food and, more importantly, that I would be free from obsessing about food all of the time.
BeBea xx
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